Trader Joe's - Pizza Formaggio has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Pizza Formaggio has been given a composite ranking of 35, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265.5 IU | 5.3% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177 mg | 17.7% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 407.1 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 460 mg 19.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 6.3 g | Carbs 20.1 g | Fat 4.2 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 28.2 g | Fat 5.9 g
Per 100g | Calories 214
Protein 8.6 g | Carbs 27.1 g | Fat 8.6 g
Per 100g | Calories 136
Protein 5.4 g | Carbs 20.7 g | Fat 3.8 g
Per 100g | Calories 144
Protein 6.3 g | Carbs 20.1 g | Fat 4.2 g
Per 100g | Calories 195
Protein 8.3 g | Carbs 26.3 g | Fat 9 g
Per 100g | Calories 214
Protein 8.6 g | Carbs 27.1 g | Fat 8.6 g
Per 100g | Calories 244
Protein 6.4 g | Carbs 23.1 g | Fat 14.1 g