Trader Joe's - Petite Peas (frozen) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Petite Peas (frozen) has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Sugarsnap Peas
Per 100g | Calories 35
Protein 3.4 g | Carbs 5 g | Fat 0.2 g
Toby Carvery Peas
Per 100g | Calories 113
Protein 6.2 g | Carbs 16.6 g | Fat 1.8 g
365 Everyday Value Organic - Organic..
Per 100g | Calories 80
Protein 4.6 g | Carbs 13.8 g | Fat 0 g
Peas, Frozen
Per 100g | Calories 82
Protein 4.7 g | Carbs 14.1 g | Fat 0 g
Trader Joe's - Taco Shells
Per 100g | Calories 481
Protein 7.4 g | Carbs 51.9 g | Fat 25.9 g
Trader Joe's - Fingerling Potatoes
Per 100g | Calories 82
Protein 2.4 g | Carbs 17.6 g | Fat 0 g
Trader Joe's - Ceasar Salad (Large)
Per 100g | Calories 205
Protein 6.1 g | Carbs 8.7 g | Fat 17.3 g
Trader Joe's - Mozzarella
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
