Trader Joe's - Peanut Butter Filled has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Trader Joe's - Peanut Butter Filled, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 49% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 30% | High |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 454
Protein 5 g | Carbs 70.5 g | Fat 20.2 g
Per 100g | Calories 245
Protein 7.7 g | Carbs 52.1 g | Fat 1.5 g
Per 100g | Calories 504
Protein 10.1 g | Carbs 65.5 g | Fat 22.7 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 3.5 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 59.5 g | Fat 4.4 g
Per 100g | Calories 290
Protein 8.3 g | Carbs 47.7 g | Fat 6.2 g
Per 100g | Calories 519
Protein 8.3 g | Carbs 53.9 g | Fat 33.2 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 60 g | Fat 3.5 g