Trader Joe's - Organic, Vegetarian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Organic, Vegetarian has been given a composite ranking of 28, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 730 mg 30.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 9.4 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 23.3 g | Fat 10 g
Per 100g | Calories 259
Protein 10.8 g | Carbs 29.5 g | Fat 10.8 g
Per 100g | Calories 219
Protein 10.6 g | Carbs 27.5 g | Fat 7.8 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 23.3 g | Fat 10 g
Per 100g | Calories 231
Protein 15.9 g | Carbs 19.4 g | Fat 10.1 g
Per 100g | Calories 88
Protein 1.2 g | Carbs 15.3 g | Fat 2.4 g