Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trader Joe's Organic Vanilla Soy Milk TJ - Nutrition Facts and detailed Analysis
75

Organic Vanilla Soy Milk TJ

Trader Joe's - Organic Vanilla Soy Milk TJ has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Trader Joe's - Organic Vanilla Soy Milk TJ, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat34%
 Calories from Carbs35%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/trader_joes_organic_vanilla_soy_milk_tj_calories Embed Table:

Related Searches

96

Wildwood Organics - Organic..

Per 100g | Calories 70
Protein 7 g | Carbs 3 g | Fat 3.5 g

91

Trader Joe's - Organic Soy Milk..

Per 100g | Calories 90
Protein 7 g | Carbs 8 g | Fat 3.5 g

92

Trader Joe's - Organic Soy Milk,..

Per 100g | Calories 90
Protein 7 g | Carbs 7 g | Fat 3.5 g

86

Sunrich Naturals - Organic Soy Milk..

Per 100g | Calories 100
Protein 7 g | Carbs 10 g | Fat 3.5 g

75

Trader Joe's - Soy Milk Vanilla..

Per 100g | Calories 90
Protein 7 g | Carbs 8 g | Fat 3.5 g

86

Trader Joe's - Soy Milk Extra -..

Per 100g | Calories 130
Protein 7 g | Carbs 19 g | Fat 3 g

92

Trader Joe's - Organic Soy Milk,..

Per 100g | Calories 90
Protein 7 g | Carbs 7 g | Fat 3.5 g

94

Trader Joe's - Soy Milk..

Per 100g | Calories 70
Protein 7 g | Carbs 3 g | Fat 3.5 g