Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trader Joe's Organic Soy Milk Vanilla (ultra-pasteurized) - Nutrition Facts
83

Organic Soy Milk Vanilla (ultra-pasteurized)

Trader Joe's - Organic Soy Milk Vanilla (ultra-pasteurized) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Trader Joe's - Organic Soy Milk Vanilla (ultra-pasteurized) has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat34%
 Calories from Carbs35%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium29.2 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.42 g1.7%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.2%Mid 40%Average
Saturated Fat0.21 g1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Publix GreenWise Market - Organic..

Per 100g | Calories 33
Protein 2.9 g | Carbs 3.8 g | Fat 0.83 g

51

Horizon Organic - Organic Chocolate..

Per 100g | Calories 79
Protein 4.6 g | Carbs 12.5 g | Fat 1.3 g

80

Waitrose Organic - Skimmed Milk

Per 100g | Calories 35
Protein 3.6 g | Carbs 4.9 g | Fat 0.3 g

44

Albertsons - Wild Harvest Organic 2%..

Per 100g | Calories 58
Protein 4.2 g | Carbs 5.8 g | Fat 2.1 g

55

Trader Joe's - Mixed Greens With..

Per 100g | Calories 188
Protein 4.2 g | Carbs 15.5 g | Fat 13.1 g

28

Trader Joe's - Rustic Fruit Tart

Per 100g | Calories 383
Protein 4.3 g | Carbs 56.4 g | Fat 16 g

69

Trader Joe's - Flour Tortillas With..

Per 100g | Calories 292
Protein 8.3 g | Carbs 50 g | Fat 7.3 g

8

Trader Joe's - Tartar Sauce

Per 100g | Calories 600
Protein 0 g | Carbs 0 g | Fat 66.7 g