Trader Joe's - Organic Moral Fiber Blueberry Bran Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Trader Joe's - Organic Moral Fiber Blueberry Bran Muffins, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 343.3 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Top 30% | High |
Dietary Fiber | 9 g | 35.8% | Top 10% | Very High |
Sugars | 14.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 4.4 g | Carbs 35.3 g | Fat 4.4 g
Per Serving | Calories 126
Protein 5.2 g | Carbs 18.3 g | Fat 5.2 g
Per Serving | Calories 107
Protein 4.1 g | Carbs 25.9 g | Fat 0.9 g
Per 100g | Calories 357
Protein 8.9 g | Carbs 78.6 g | Fat 0 g
Per 100g | Calories 344
Protein 3.9 g | Carbs 48.4 g | Fat 14.8 g
Per 100g | Calories 56
Protein 5.2 g | Carbs 4.5 g | Fat 2.2 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g