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Trader Joe's Organic Garden w . Dressing - Nutrition Facts and detailed Analysis
70

Organic Garden w. Dressing

Trader Joe's - Organic Garden w. Dressing has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Trader Joe's - Organic Garden w. Dressing has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat74%
 Calories from Carbs20%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.2 mg3.3%Mid 40%Average
Sodium120.3 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat0.41 g2.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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