Trader Joe's - Nonfat Yogart - Blueberry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Nonfat Yogart - Blueberry has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Peace Cereal - Blueberry Flax Granola
Per 100g | Calories 436
Protein 10.9 g | Carbs 70.9 g | Fat 14.5 g
Dannon - Lit \u0026 Fit Blueberry
Per 100g | Calories 35
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Archer Farms - Blueberry Tangerine..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
POM - Pomegranate Blueberry
Per 100g | Calories 67
Protein 0 g | Carbs 16.3 g | Fat 0 g
Trader Joe's - Chevre
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g
Trader Joe's - Pork Al Pastor
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g
Trader Joe's - Greek Style Nonfat..
Per 100g | Calories 80
Protein 9.3 g | Carbs 11.3 g | Fat 0 g
Trader Joe's - Enchilada Sauce -..
Per 100g | Calories 50
Protein 1.7 g | Carbs 5 g | Fat 2.5 g
