Trader Joe's - Natural Teriyaki Beef Jerky has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Trader Joe's - Natural Teriyaki Beef Jerky has been given a composite ranking of 40, and in moderation.
Calories from Protein | 60% | |
Calories from Fat | 12% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.8 g | 77.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 270 mg 11.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 282
Protein 49.4 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 21
Protein 0 g | Carbs 1.41 g | Fat 1.1 g
Per 100g | Calories 282
Protein 49.4 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 182
Protein 10.6 g | Carbs 24.7 g | Fat 4.5 g
Per 100g | Calories 52
Protein 0.65 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 153
Protein 29.4 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 154
Protein 6.2 g | Carbs 16.3 g | Fat 7.1 g