Trader Joe's - Mini Corn Tortillas (accurate) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Trader Joe's - Mini Corn Tortillas (accurate) has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 19.2 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Yellow Corn Tortilla Chips
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Publix GreenWise Market - Greenwise..
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Frito Lay - Corn Tortilla Chips
Per 100g | Calories 217
Protein 5.7 g | Carbs 44.6 g | Fat 2.8 g
Corn Soft Tortilla
Per 100g | Calories 200
Protein 5.4 g | Carbs 42.8 g | Fat 0.8 g
Trader Joe's - Sorrento Baby Arugula..
Per 100g | Calories 18
Protein 2.4 g | Carbs 2.35 g | Fat 0 g
Trader Joe's - Organic Chocolate..
Per 100g | Calories 54
Protein 2.9 g | Carbs 7.1 g | Fat 1.3 g
Trader Joe's - Midnight Moo Chocolate..
Per 100g | Calories 237
Protein 2.6 g | Carbs 55.3 g | Fat 0 g
Trader Joe's - Australian Parmesan..
Per 100g | Calories 388
Protein 35.3 g | Carbs 0 g | Fat 24.7 g
