Trader Joe's - Medium Rare Fully Cooked & Seasoned Beef Tender Steaks has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 0.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Trader Joe's - Medium Rare Fully Cooked & Seasoned Beef Tender Steaks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 538.7 mg | 22.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.64 g | 0.21% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.7 g | 51.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 840 mg 35%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee Blue Ribbon - Beef Chuck..
Per 100g | Calories 115
Protein 18.5 g | Carbs 0 g | Fat 3.1 g
Trader Joe's - Milk & Dark Chocolate..
Per 100g | Calories 575
Protein 10 g | Carbs 45 g | Fat 40 g
Trader Joe's - Cavellini Pasta
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Trader Joe's - Greek Style Yogurt,..
Per 100g | Calories 94
Protein 3.2 g | Carbs 5.1 g | Fat 6.5 g
Trader Joe's - All Natural Lean Beef..
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
