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Trader Joe's Louisiana Style Greens & Sausage (revised) - Recipe and Nutrition Facts
75

Trader Joe's Louisiana Style Greens & Sausage (revised) Recipe

Trader Joe's Louisiana Style Greens & Sausage (revised) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Louisiana cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Trader Joe's Louisiana Style Greens & Sausage (revised), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat65%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3035 IU60.7%
Vitamin C25.9 mg43.1%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate142 mcg35.5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron2.5 mg13.9%
Magnesium2.8 mg0.7%
Phosphorus9 mg0.9%
Potassium352 mg10.1%
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber3 g12%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat3.6 g18%
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 30.7 mg 10.2%

Sodium 1 mg 0%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 3 g12%

Sugars 0.5 g

Protein 11.6 g 23.2%

Vitamin A 60.7% Vitamin C 43.1%

Calcium 16.2% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2261458 Embed Table:

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