Trader Joe's - Lime Chipotle Chicken Brteast Fajitas Vegetables has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Lime Chipotle Chicken Brteast Fajitas Vegetables has been given a composite ranking of 59, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 35% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 390 mg 16.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 2.8 g | Carbs 9.2 g | Fat 6.3 g
Per 100g | Calories 120
Protein 4.9 g | Carbs 7.1 g | Fat 7.8 g
Per 100g | Calories 232
Protein 6.7 g | Carbs 24 g | Fat 13.2 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 106
Protein 2.8 g | Carbs 9.2 g | Fat 6.3 g
Per 100g | Calories 120
Protein 4.9 g | Carbs 7.1 g | Fat 7.8 g
Per 100g | Calories 232
Protein 6.7 g | Carbs 24 g | Fat 13.2 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g