Trader Joe's - Laceys Cookies Dark Chocolate Almond has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 47.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Trader Joe's - Laceys Cookies Dark Chocolate Almond has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 102.9 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.1 g | 15.7% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 38.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 14.7 g | 73.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cadbury - Old Gold Dark Chocolate..
Per 100g | Calories 464
Protein 3.2 g | Carbs 65.2 g | Fat 20.8 g
NuGo Nutrition - Go Organic Dark..
Per 100g | Calories 360
Protein 20 g | Carbs 50 g | Fat 9 g
Cold Stone Creamery - Dark Chocolate..
Per 100g | Calories 181
Protein 3 g | Carbs 21.2 g | Fat 10.1 g
Peter Paul - Dark Chocolate Coconut..
Per 100g | Calories 47
Protein 0.41 g | Carbs 5.9 g | Fat 2.6 g
Trader Joe's - Dolmas
Per 100g | Calories 321
Protein 7.1 g | Carbs 39.3 g | Fat 14.3 g
Trader Joe's - Filet Mignon Roasts
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 2.6 g
Trader Joe's - Beefless Strips
Per 100g | Calories 158
Protein 26.3 g | Carbs 6.6 g | Fat 2.6 g
Trader Joe's - Sirloin Steak
Per 100g | Calories 141
Protein 22 g | Carbs 0 g | Fat 4.4 g
