Trader Joe's - Italian Tortellini with Mixed Cheese Filling has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 58.46g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Italian Tortellini with Mixed Cheese Filling has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 153.8 mg | 15.4% | Top 30% | High |
| Iron | 2.8 mg | 15.4% | Top 30% | High |
| Sodium | 584.6 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.5 g | 19.5% | Top 30% | High |
| Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 380 mg 15.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Italian Truffle Cheese
Per 100g | Calories 393
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
Stop & Shop - Reduced Fat Fancy..
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 25 g
Fazoli's - Italian Four Cheese and..
Per 100g | Calories 219
Protein 11.4 g | Carbs 18.4 g | Fat 11.1 g
Maggio - Four Cheese Italian Blend..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Trader Joe's - Italian Spaghetti
Per 100g | Calories 357
Protein 12.5 g | Carbs 73.2 g | Fat 1.8 g
Trader Joe's - Italian Penne Rigate
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Trader Joe's - Linguine with Clam..
Per 100g | Calories 121
Protein 5 g | Carbs 19.3 g | Fat 2.9 g
Trader Joe's - Lobster Ravioli
Per 100g | Calories 260
Protein 12 g | Carbs 42 g | Fat 4 g
