Trader Joe's - Italian Style Turkey Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Italian Style Turkey Meatloaf has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 60 mg 20%
Sodium 300 mg 12.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sausage, Italian, Turkey, Smoked
Per 100g | Calories 155
Protein 14.9 g | Carbs 4.6 g | Fat 8.6 g
Jennie-O - Lean Italian Seasoned..
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
Trader Joe's - Whole Wheat Tortilla
Per 100g | Calories 154
Protein 4.4 g | Carbs 25 g | Fat 4.4 g
Trader Joe's - Tandoori Style Chicken..
Per 100g | Calories 167
Protein 11.5 g | Carbs 17.9 g | Fat 5.8 g
Trader Joe's - Semi Precious Stone..
Per 100g | Calories 429
Protein 10.7 g | Carbs 71.4 g | Fat 10.7 g
Trader Joe's - Punjab Choley (Indian..
Per 100g | Calories 140
Protein 4.7 g | Carbs 18 g | Fat 5.3 g
