Trader Joe's - Iberico Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Trader Joe's - Iberico Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 357.1 IU | 7.1% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Grate Parmigiano..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Trader Joe's - Double Gloucester..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 35.7 g
Trader Joe's - Jarlsberg Cheese
Per 100g | Calories 357
Protein 25 g | Carbs 0 g | Fat 28.6 g
Trader Joe's - Light Shredded Three..
Per 100g | Calories 286
Protein 28.6 g | Carbs 3.6 g | Fat 14.3 g
Trader Joe's - Grate Parmigiano..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Trader Joe's - Goats Milk Creamy..
Per 100g | Calories 161
Protein 10.7 g | Carbs 3.6 g | Fat 12.5 g
Trader Joe's - Italian Truffle Cheese
Per 100g | Calories 393
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
Trader Joe's - Jarlsberg Cheese
Per 100g | Calories 357
Protein 25 g | Carbs 0 g | Fat 28.6 g
