Trader Joe's - Handmade 100% Whole Wheat Flour Tortillas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Trader Joe's - Handmade 100% Whole Wheat Flour Tortillas, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 509.1 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
Dietary Fiber | 7.3 g | 29.1% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 7.8 g | Carbs 45.3 g | Fat 10.9 g
Per 100g | Calories 250
Protein 7.5 g | Carbs 40 g | Fat 10 g
Per 100g | Calories 275
Protein 9.8 g | Carbs 51 g | Fat 4.9 g
Per 100g | Calories 275
Protein 9.8 g | Carbs 47.1 g | Fat 7.8 g
Per 100g | Calories 190
Protein 18 g | Carbs 0 g | Fat 13 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 8.8 g | Fat 2.4 g
Per 100g | Calories 375
Protein 10 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 165
Protein 9.4 g | Carbs 23.5 g | Fat 3.5 g