Trader Joe's - Gorgonzola Walnut Tortellini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Gorgonzola Walnut Tortellini has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.8 g | 12.3% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14% | Top 30% | High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 335 Calories from Fat 125
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 625 mg 26%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 15 g 30%
Vitamin A 22% Vitamin C 12%
Calcium Iron
*Based on a 2000 Calorie diet
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