Trader Joe's - Fully Cooked Chipotle Pepper Gourmet Chicken Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Trader Joe's - Fully Cooked Chipotle Pepper Gourmet Chicken Sausage, and we advise that this food sparingly.
Calories from Protein | 46% | |
Calories from Fat | 49% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 810 mg 33.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 13.2 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 217
Protein 16.3 g | Carbs 4.1 g | Fat 14.9 g
Per 100g | Calories 159
Protein 18.5 g | Carbs 1.76 g | Fat 8.8 g
Per 100g | Calories 150
Protein 15.9 g | Carbs 1.76 g | Fat 7.9 g
Per 100g | Calories 187
Protein 13.2 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 217
Protein 16.3 g | Carbs 4.1 g | Fat 14.9 g
Per 100g | Calories 159
Protein 18.5 g | Carbs 1.76 g | Fat 8.8 g
Per 100g | Calories 150
Protein 15.9 g | Carbs 1.76 g | Fat 7.9 g