Trader Joe's - Fruit Medley - Dilettante Chocolate has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Trader Joe's - Fruit Medley - Dilettante Chocolate, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 62.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 55 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 15 g | 75% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 25 mg 1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mott's - Fruit Medley All Natural..
Per 100g | Calories 58
Protein 0.25 g | Carbs 13.6 g | Fat 0 g
Moov - 3 Fruit Medley Fruit Salad..
Per 100g | Calories 50
Protein 0.71 g | Carbs 10.7 g | Fat 0.29 g
Nature's Peak - Paradise Fruit Medley
Per 100g | Calories 50
Protein 0.71 g | Carbs 12.1 g | Fat 0 g
Bulk Barn - Fruit Medley Trail Mix
Per 100g | Calories 345
Protein 1.8 g | Carbs 81.8 g | Fat 0.73 g
Trader Joe's - Lowfat Yogurt,..
Per 100g | Calories 97
Protein 3.5 g | Carbs 17.6 g | Fat 1.3 g
Trader Joe's - Sea Salt Crystals With..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Trader Joe's - Milk Chocolate Mini..
Per 100g | Calories 500
Protein 7.1 g | Carbs 69 g | Fat 23.8 g
Trader Joe's - Trader Joes Reduce..
Per 100g | Calories 393
Protein 7.1 g | Carbs 67.9 g | Fat 12.5 g
