Trader Joe's - Fancy Shredded Lite Mexican Blend Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Trader Joe's - Fancy Shredded Lite Mexican Blend Cheese has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dutch Farms - Reduced Fat Mexican..
Per 100g | Calories 317
Protein 28.2 g | Carbs 3.5 g | Fat 21.2 g
Giant - Fancy Mexican Blend Cheese
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Country's Delight - Fancy Shredded..
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Kroger - Mexican Style Cheese,finely..
Per 100g | Calories 350
Protein 21.4 g | Carbs 1.79 g | Fat 28.6 g
Trader Joe's - Seasoned Beef Sirloin..
Per 100g | Calories 235
Protein 25.9 g | Carbs 2.35 g | Fat 12.9 g
Trader Joe's - Pear Sauce
Per 100g | Calories 64
Protein 0 g | Carbs 17.6 g | Fat 0 g
Trader Joe's - French Vanilla Nonfat..
Per 100g | Calories 76
Protein 4.1 g | Carbs 15.3 g | Fat 0 g
Trader Joe's - Classic Greek Salad..
Per 100g | Calories 83
Protein 1.2 g | Carbs 7.1 g | Fat 5.2 g
