Dried Fruit Mostly Mediterranean Trail Mix

Trader Joe's - Dried Fruit Mostly Mediterranean Trail Mix has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Trader Joe's - Dried Fruit Mostly Mediterranean Trail Mix has been given a composite ranking of 49, and in moderation.