Trader Joe's - Dark Chocolate Peanut Butter Cups has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 59.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Trader Joe's - Dark Chocolate Peanut Butter Cups, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 297.3 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.6% | Top 10% | Very High |
Sugars | 48.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.4 g | 49.9% | Top 10% | Very High |
Saturated Fat | 16.2 g | 81.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 56.2 g | Carbs 28.1 g | Fat 0 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 43.8 g | Fat 29.2 g
Per 100g | Calories 271
Protein 5.7 g | Carbs 27.1 g | Fat 17.1 g
Per 100g | Calories 434
Protein 5.7 g | Carbs 56.6 g | Fat 22.6 g
Per 100g | Calories 300
Protein 8 g | Carbs 40 g | Fat 13 g
Per 100g | Calories 168
Protein 20.3 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 298
Protein 9.6 g | Carbs 62.8 g | Fat 1.1 g