Trader Joe's - Crispy Oatmeal Chocolate Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Trader Joe's - Crispy Oatmeal Chocolate Chip Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 162.3 mg | 6.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.3 g | 20.4% | Top 30% | High |
| Dietary Fiber | 3.2 g | 13% | Top 30% | High |
| Sugars | 35.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.6 g | 34.7% | Top 30% | High |
| Saturated Fat | 12.9 g | 64.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 4 g 19.9%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 50 mg 2.1%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 1 g4%
Sugars 10.9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blimpie - Chocolate Chunk Cookie..
Per 100g | Calories 109
Protein 1.1 g | Carbs 14.1 g | Fat 5.4 g
Pamela's - Ginger Cookies With Sliced..
Per 100g | Calories 480
Protein 4.4 g | Carbs 65.5 g | Fat 21.8 g
Compliments - Cookies Oatmeal
Per 100g | Calories 486
Protein 5.7 g | Carbs 68.6 g | Fat 20 g
Quaker - Breakfast Cookies Oatmeal..
Per 100g | Calories 375
Protein 6.3 g | Carbs 64.6 g | Fat 12.5 g
Trader Joe's - Breakfast Cereals..
Per 100g | Calories 427
Protein 8.3 g | Carbs 75 g | Fat 10.5 g
Trader Joe's - Edamame Soybeans..
Per 100g | Calories 160
Protein 17.3 g | Carbs 13.3 g | Fat 6.4 g
Trader Joe's - Organic Blueberry..
Per 100g | Calories 194
Protein 0 g | Carbs 50 g | Fat 0 g
Trader Joe's - All Butter Shortbread..
Per 100g | Calories 464
Protein 3.2 g | Carbs 54.8 g | Fat 25.8 g
