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Trader Joe's Creamy Corn & Roasted Pepper - Nutrition Facts
60

Creamy Corn & Roasted Pepper

Trader Joe's - Creamy Corn & Roasted Pepper has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Trader Joe's - Creamy Corn & Roasted Pepper has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat15%
 Calories from Carbs76%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.7 mg0.9%Mid 40%Average
Sodium222.1 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Bottom 30%Low
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.87 g1.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.65 g1%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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