Creamy Corn & Roasted Pepper

Trader Joe's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Trader Joe's - Creamy Corn & Roasted Pepper has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Trader Joe's - Creamy Corn & Roasted Pepper has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	15%
	Calories from Carbs	76%

Why this is good for you

No Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	8.7 mg	0.9%	Mid 40%	Average
Sodium	222.1 mg	9.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.4 g	2.5%	Bottom 30%	Low
Dietary Fiber	0.87 g	3.5%	Mid 40%	Average
Sugars	3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.87 g	1.7%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.65 g	1%	Bottom 30%	Low
Saturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Trader Joe's - Creamy Corn & Roasted Pepper?
How much fat is there in Trader Joe's - Creamy Corn & Roasted Pepper?
How much carb is there in Trader Joe's - Creamy Corn & Roasted Pepper?
How much protein is there in Trader Joe's - Creamy Corn & Roasted Pepper?

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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