Trader Joe's - Cranberry & Pumpkin Loaf has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Trader Joe's - Cranberry & Pumpkin Loaf, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 491.2 mg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 26.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
IGA - Rustic Cranberry Loaf
Per 100g | Calories 220
Protein 6 g | Carbs 46 g | Fat 2 g
Cranberry Loaf
Per Serving | Calories 245
Protein 3.4 g | Carbs 36.2 g | Fat 10.6 g
Cranberry Streusel Loaf
Per Serving | Calories 190
Protein 3 g | Carbs 31 g | Fat 6 g
Trader Joe's - Cracked Wheat..
Per 100g | Calories 260
Protein 10 g | Carbs 54 g | Fat 1 g
Trader Joe's - Cinnamon Roll Bread
Per 100g | Calories 357
Protein 7.1 g | Carbs 73.8 g | Fat 3.6 g
Trader Joe's - Crumpets with..
Per 100g | Calories 233
Protein 7 g | Carbs 48.8 g | Fat 0 g
Trader Joe's - Daily Bread Sprouted..
Per 100g | Calories 235
Protein 11.8 g | Carbs 41.2 g | Fat 4.4 g
