Trader Joe's - Cranberry Orange Ricotta Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Trader Joe's - Cranberry Orange Ricotta Cake has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 114.6 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 65 mg 2.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Innkeeper's Bed & Breakfast -..
Per 100g | Calories 300
Protein 6.7 g | Carbs 53.3 g | Fat 5.8 g
Noah's Bagels - Cranberry Orange..
Per 100g | Calories 300
Protein 9.2 g | Carbs 66.7 g | Fat 0.83 g
Cookiehead - Cranberry Orange Walnut
Per 100g | Calories 417
Protein 9.6 g | Carbs 51.3 g | Fat 22.4 g
Wegmans - Cranberry Orange Chutney
Per 100g | Calories 171
Protein 0 g | Carbs 42.9 g | Fat 0 g
Trader Joe's - Mocha Triple Esresso
Per 100g | Calories 57
Protein 0.88 g | Carbs 10.6 g | Fat 1.1 g
Trader Joe's - Miso Soup (ready To..
Per 100g | Calories 32
Protein 2.9 g | Carbs 1.47 g | Fat 1.5 g
Trader Joe's - Uncured All Beef Hot..
Per 100g | Calories 300
Protein 10.6 g | Carbs 1.76 g | Fat 26.5 g
Trader Joe's - 100% Pure Florida..
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.5 g | Fat 0 g
