Trader Joe's - Crab Meat has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Trader Joe's - Crab Meat, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 529.1 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 300 mg 12.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
365 Everyday Value - Claw Crab Meat..
Per 100g | Calories 88
Protein 19.3 g | Carbs 0 g | Fat 0 g
Brunswick - Crab Meat
Per 100g | Calories 62
Protein 12.3 g | Carbs 1.76 g | Fat 0 g
Phillips - Pastureurized Crab Meat..
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g
ASDA - Chunky Crab Meat In Brine
Per 100g | Calories 80
Protein 16 g | Carbs 1.4 g | Fat 1.2 g
Trader Joe's - Ridge Cut Potato Chips..
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
Trader Joe's - French Village Red..
Per 100g | Calories 76
Protein 3.5 g | Carbs 15.3 g | Fat 0 g
Trader Joe's - Dark Chocolate Covered..
Per 100g | Calories 475
Protein 5 g | Carbs 65 g | Fat 25 g
Trader Joe's - Boneless & Skinless..
Per 100g | Calories 106
Protein 22 g | Carbs 0 g | Fat 1.3 g
