Trader Joe's - Cinnamon Raisin Granola has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Cinnamon Raisin Granola has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 109.1 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 7.3 g | 29.1% | Top 10% | Very High |
| Sugars | 34.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bruegger's - Cinnamon Raisin Bagel
Per 100g | Calories 270
Protein 9.6 g | Carbs 56.5 g | Fat 1.7 g
Gourmet - Cinnamon Raisin
Per 100g | Calories 313
Protein 10.1 g | Carbs 65.7 g | Fat 2.5 g
David's Deli - Cinnamon Raisin Bagel
Per 100g | Calories 296
Protein 8.6 g | Carbs 60.5 g | Fat 1.2 g
ShopRite - Cinnamon Raisin Bagel
Per 100g | Calories 293
Protein 10.1 g | Carbs 61.6 g | Fat 2 g
Trader Joe's - Hearth Oven..
Per 100g | Calories 250
Protein 8.3 g | Carbs 52.1 g | Fat 1 g
Trader Joe's - Trader Joes Organic..
Per 100g | Calories 36
Protein 0 g | Carbs 7.6 g | Fat 0 g
Trader Joe's - Just Chicken
Per 100g | Calories 188
Protein 35.3 g | Carbs 2.35 g | Fat 2.9 g
Trader Joe's - British Muffins -..
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 1.8 g
