Trader Joe's - Chunk Turkey has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Trader Joe's - Chunk Turkey, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kwik Trip - Turkey & American Sub
Per 100g | Calories 186
Protein 14.2 g | Carbs 19.6 g | Fat 4.4 g
Schneiders - Pepperettes Turkey
Per 100g | Calories 240
Protein 24 g | Carbs 4 g | Fat 12 g
Subway - Subway Turkey Breat 6 Inch..
Per 100g | Calories 124
Protein 7.7 g | Carbs 20.6 g | Fat 1.7 g
Tacchino (turkey)
Per 100g | Calories 167
Protein 21.6 g | Carbs 0 g | Fat 8.3 g
Trader Joe's - Grilled Sweet Potato..
Per 100g | Calories 135
Protein 4.5 g | Carbs 20.6 g | Fat 4 g
Trader Joe's - Organic Crunchy Peanut..
Per 100g | Calories 44
Protein 2 g | Carbs 1.54 g | Fat 3.3 g
Trader Joe's - Organic French Vanilla..
Per 100g | Calories 79
Protein 4.4 g | Carbs 14.1 g | Fat 0 g
Trader Joe's - Pita Bread Original..
Per 100g | Calories 376
Protein 11.8 g | Carbs 68.2 g | Fat 4.7 g
