Trader Joe's - Chile Mango Fruit Floes has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 25.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Trader Joe's - Chile Mango Fruit Floes, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2045.5 IU | 40.9% | Top 10% | Very High |
Vitamin C | 10.9 mg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 23.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.91 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 1 g 2%
Vitamin A 45% Vitamin C 20%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0.71 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 170
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 55
Protein 0.44 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 55
Protein 1.1 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 467
Protein 10 g | Carbs 40 g | Fat 30 g
Per 100g | Calories 73
Protein 0 g | Carbs 19.1 g | Fat 0 g
Per 100g | Calories 246
Protein 7 g | Carbs 21.1 g | Fat 14 g
Per 100g | Calories 450
Protein 2.5 g | Carbs 70 g | Fat 17.5 g