Trader Joe's - Chicken Lasagna has a average-calorie, low-carb, average-fat and high-protein content.
if( 14.79 != 0.0 ){?>The food contains 14.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Chicken Lasagna has been given a composite ranking of 38, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 39% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 410 mg 17.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 2.2 g | Carbs 15.1 g | Fat 3.6 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 180
Protein 10.2 g | Carbs 19.4 g | Fat 7.1 g
Per 100g | Calories 120
Protein 4.9 g | Carbs 7.1 g | Fat 7.8 g
Per 100g | Calories 101
Protein 2.2 g | Carbs 15.1 g | Fat 3.6 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 180
Protein 10.2 g | Carbs 19.4 g | Fat 7.1 g
Per 100g | Calories 120
Protein 4.9 g | Carbs 7.1 g | Fat 7.8 g