Trader Joe's - Cheese Enchilada has a average-calorie, low-carb, average-fat and average-protein content.
With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Trader Joe's - Cheese Enchilada, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 37% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 37 g 12.3%
Dietary Fiber
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Canneloni Tre..
Per 100g | Calories 149
Protein 0 g | Carbs 18 g | Fat 8.6 g
Trader Joe's - Burritos, Chile Verde
Per 100g | Calories 197
Protein 11.1 g | Carbs 26.7 g | Fat 4.5 g
Trader Joe's - Chicken Fried Rice
Per 100g | Calories 144
Protein 5 g | Carbs 23.8 g | Fat 2.5 g
Trader Joe's - Chicken Marsala
Per 100g | Calories 103
Protein 10.3 g | Carbs 10.9 g | Fat 1.9 g
Trader Joe's - Canneloni Tre..
Per 100g | Calories 149
Protein 0 g | Carbs 18 g | Fat 8.6 g
Trader Joe's - Burritos, Chile Verde
Per 100g | Calories 197
Protein 11.1 g | Carbs 26.7 g | Fat 4.5 g
Trader Joe's - Chicken Fried Rice
Per 100g | Calories 144
Protein 5 g | Carbs 23.8 g | Fat 2.5 g
Trader Joe's - Chicken Marsala
Per 100g | Calories 103
Protein 10.3 g | Carbs 10.9 g | Fat 1.9 g
