Trader Joe's - Cheddar, Wisconsin Cheese Curds has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Trader Joe's - Cheddar, Wisconsin Cheese Curds has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Sodium | 529.1 mg | 22% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Cheddar, English, with..
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Trader Joe's - Cheddar, English, with..
Per 100g | Calories 388
Protein 21.2 g | Carbs 7.1 g | Fat 31.7 g
Trader Joe's - Pepper Jack, Sliced
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Velveeta - Block, Pepper Jack
Per 100g | Calories 282
Protein 17.6 g | Carbs 10.6 g | Fat 21.2 g
Trader Joe's - Cheddar, Vermont
Per 100g | Calories 388
Protein 24.7 g | Carbs 1.76 g | Fat 31.7 g
Trader Joe's - Cheddar, Sharp,..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Trader Joe's - Cheddar, Wisconsin..
Per 100g | Calories 423
Protein 24.7 g | Carbs 3.5 g | Fat 35.3 g
Trader Joe's - Cheddar, Wisconsin..
Per 100g | Calories 423
Protein 24.7 g | Carbs 3.5 g | Fat 35.3 g
