Trader Joe's - Cheddar Garlic Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Trader Joe's - Cheddar Garlic Bread has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 416 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.8 g | 15.3% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 198 mg 8.3%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Deleo Canada - Multigrain Garlic..
Per 100g | Calories 339
Protein 10.5 g | Carbs 47.4 g | Fat 14 g
Kraft Delissio - Garlic Bread Pizza..
Per 100g | Calories 239
Protein 11 g | Carbs 25.8 g | Fat 11 g
DiGiorno - Digriorno For One Garlic..
Per 100g | Calories 307
Protein 10.9 g | Carbs 29.6 g | Fat 16.1 g
United Bakery Garlic Bread
Per 100g | Calories 370
Protein 10.6 g | Carbs 47.6 g | Fat 14.1 g
Trader Joe's - Kosher Beef Fully..
Per 100g | Calories 309
Protein 16.8 g | Carbs 0 g | Fat 26.5 g
Trader Joe's - Organic Reduced Sugar..
Per 100g | Calories 167
Protein 0 g | Carbs 44.4 g | Fat 0 g
Trader Joe's - Organic Three Cheese..
Per 100g | Calories 246
Protein 12.7 g | Carbs 33.3 g | Fat 7.1 g
Trader Joe's - Triple Nut & Flakes..
Per 100g | Calories 433
Protein 10 g | Carbs 70 g | Fat 13.3 g
