Trader Joe's - Boneless Beef Tri Tip Roast has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Trader Joe's - Boneless Beef Tri Tip Roast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boneless Beef Sirloin Tip Roast
Per 100g | Calories 132
Protein 17.6 g | Carbs 0 g | Fat 6.2 g
Trader Joe's - Boneless Beef Prime..
Per 100g | Calories 229
Protein 17.6 g | Carbs 0 g | Fat 16.8 g
Cattlemen's Ranch - Boneless Beef..
Per 100g | Calories 277
Protein 17.9 g | Carbs 0 g | Fat 22.3 g
Trader Joe's - Fat Free Lemon..
Per 100g | Calories 367
Protein 3.3 g | Carbs 90 g | Fat 0 g
Trader Joe's - Wild Boreal..
Per 100g | Calories 57
Protein 0 g | Carbs 12.1 g | Fat 0 g
Trader Joe's - Fat Free Crumbled Feta
Per 100g | Calories 123
Protein 24.7 g | Carbs 3.5 g | Fat 0 g
Trader Joe's - Cinnamon Cranberry..
Per 100g | Calories 282
Protein 10.6 g | Carbs 24.7 g | Fat 15.9 g
