Trader Joe's - Blue Corn Tortillas has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Trader Joe's - Blue Corn Tortillas has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Don Julio - Blue Corn Tortilla Chips
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Whole Foods Market - Blue Corn..
Per 100g | Calories 263
Protein 7 g | Carbs 47.4 g | Fat 5.3 g
Mi Rancho Organic Blue Corn Tortilla..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Naturally Preferred - Blue Corn..
Per 100g | Calories 500
Protein 10.7 g | Carbs 64.3 g | Fat 21.4 g
Trader Joe's - Soba Noodles With..
Per 100g | Calories 229
Protein 15.8 g | Carbs 25.8 g | Fat 7.1 g
Trader Joe's - Caesar Salad With..
Per 100g | Calories 78
Protein 5.1 g | Carbs 5.9 g | Fat 3.9 g
Trader Joe's - Mini Beef Tacos..
Per 100g | Calories 190
Protein 7.6 g | Carbs 24.1 g | Fat 6.3 g
Trader Joe's - Organic Beef Top..
Per 100g | Calories 106
Protein 22.3 g | Carbs 0 g | Fat 2.4 g
