Trader Joe's - Beef Bulgogi Bento Box with Brown Rice Seasoned Beef Carrots Broccoli & Miso Soup, without teriyaki sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Beef Bulgogi Bento Box with Brown Rice Seasoned Beef Carrots Broccoli & Miso Soup, without teriyaki sauce has been given a composite ranking of 46, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 17% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1170 mg 48.8%
Total Carbohydrates 137 g 45.7%
Dietary Fiber 9 g36%
Sugars 19 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 6.6 g | Carbs 18 g | Fat 0.41 g
Per 100g | Calories 353
Protein 7.6 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 93
Protein 7.3 g | Carbs 13.4 g | Fat 1.2 g
Per 100g | Calories 180
Protein 3.6 g | Carbs 32.4 g | Fat 3.6 g
Per 100g | Calories 98
Protein 6.6 g | Carbs 18 g | Fat 0.41 g
Per 100g | Calories 88
Protein 1.2 g | Carbs 15.3 g | Fat 2.4 g
Per 100g | Calories 93
Protein 7.3 g | Carbs 13.4 g | Fat 1.2 g
Per 100g | Calories 180
Protein 3.6 g | Carbs 32.4 g | Fat 3.6 g