Trader Joe's - Baked Blue Corn Torilla Chips has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Baked Blue Corn Torilla Chips has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ginbis - Baked Corn Flavored Cracker
Per 100g | Calories 474
Protein 0 g | Carbs 70.9 g | Fat 18.7 g
Bugles - Bugles Baked Crispy Corn..
Per 100g | Calories 428
Protein 5 g | Carbs 75.6 g | Fat 11.3 g
Baked Corn I
Per Serving | Calories 159
Protein 4.6 g | Carbs 19.7 g | Fat 7.9 g
Gerber - Graduates Lil' Crunchies..
Per 100g | Calories 35
Protein 0 g | Carbs 4 g | Fat 2 g
Trader Joe's - Microwavable Mac And..
Per 100g | Calories 377
Protein 14.8 g | Carbs 63.9 g | Fat 6.6 g
Trader Joe's - Frozen Broccoli..
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Trader Joe's - French Village Vanilla..
Per 100g | Calories 79
Protein 4 g | Carbs 15 g | Fat 0 g
Trader Joe's - Guacamole Humus
Per 100g | Calories 167
Protein 6.7 g | Carbs 16.7 g | Fat 8.3 g
