Trader Joe's - Bacon & Feta Crustless Quiche has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Bacon & Feta Crustless Quiche has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 261 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 370 mg 15.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marie Callender's - Bacon Quiche..
Per 100g | Calories 233
Protein 5.6 g | Carbs 11.3 g | Fat 18.4 g
Giants - Bacon Quiche
Per 100g | Calories 294
Protein 7.1 g | Carbs 16.5 g | Fat 22.4 g
Trader Joe's - Vacuum Fried Banana..
Per 100g | Calories 467
Protein 3.3 g | Carbs 76.7 g | Fat 16.7 g
Trader Joe's - Chicken Eggroll
Per 100g | Calories 165
Protein 9.4 g | Carbs 23.5 g | Fat 3.5 g
Trader Joe's - Blueberry Greek Style..
Per 100g | Calories 80
Protein 8.7 g | Carbs 10.7 g | Fat 0 g
Trader Joe's - Mixed Nuts With..
Per 100g | Calories 633
Protein 20 g | Carbs 20 g | Fat 53.3 g
