Trader Joe's - Baby Spinach Salad With Bleu Cheese, Candied Pecans & Cranberries has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Trader Joe's - Baby Spinach Salad With Bleu Cheese, Candied Pecans & Cranberries has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 186.7 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 7 g28%
Sugars 24 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Baby Spinach Salad -..
Per 100g | Calories 123
Protein 11 g | Carbs 11 g | Fat 3.7 g
Crispers - Baby Spinach Salad
Per 100g | Calories 148
Protein 9.9 g | Carbs 5.5 g | Fat 10.6 g
Baby Spinach Pineaple Salad
Per 100g | Calories 212
Protein 3 g | Carbs 12.1 g | Fat 16.7 g
Dole - Baby Spinach Salad
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Trader Joe's - Garlic And Herb Pizza..
Per 100g | Calories 212
Protein 5.3 g | Carbs 42.3 g | Fat 2.6 g
Trader Joe's - Wild Alaskan Cod..
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.44 g
Trader Joe's - 3 Bean & Beef Chili
Per 100g | Calories 119
Protein 8.5 g | Carbs 11.1 g | Fat 4.8 g
Trader Joe's - Nine Grain Demi Batard..
Per 100g | Calories 265
Protein 0 g | Carbs 56.4 g | Fat 1.8 g
