Trader Joe's - Artisan Flatbread Pizza With Figs And Caramelized Onions has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Artisan Flatbread Pizza With Figs And Caramelized Onions has been given a composite ranking of 47, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 407.1 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 10.7 g | Carbs 75 g | Fat 7.1 g
Per 100g | Calories 195
Protein 9.7 g | Carbs 23.9 g | Fat 6.2 g
Per 100g | Calories 440
Protein 12 g | Carbs 76 g | Fat 12 g
Per 100g | Calories 192
Protein 8.5 g | Carbs 21.2 g | Fat 8.5 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 45.9 g | Fat 5.3 g
Per 100g | Calories 59
Protein 4.1 g | Carbs 4.1 g | Fat 2.6 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 247
Protein 4.7 g | Carbs 24.7 g | Fat 14.1 g