Trader Joe's - Artichoke And Hearts Of Palm Salad Without Dressing has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Artichoke And Hearts Of Palm Salad Without Dressing has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 127.8 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Artichoke & Hearts..
Per 100g | Calories 154
Protein 2.2 g | Carbs 5.3 g | Fat 14.1 g
Artichoke Heart, Fennel, and Parmesan..
Per Serving | Calories 230
Protein 8 g | Carbs 14 g | Fat 17 g
Artichoke Heart and Radicchio Salad
Per Serving | Calories 250
Protein 6 g | Carbs 14 g | Fat 19 g
Trader Joe's - Lowfat Kefir..
Per 100g | Calories 71
Protein 5.8 g | Carbs 10.4 g | Fat 0.83 g
Trader Joe's - Organic White Cheddar..
Per 100g | Calories 286
Protein 10.7 g | Carbs 55.4 g | Fat 3.6 g
Trader Joe's - Reduced Guilt Roasted..
Per 100g | Calories 104
Protein 4.6 g | Carbs 17 g | Fat 2.1 g
Trader Joe's - Amour De Paris Peach..
Per 100g | Calories 25
Protein 0 g | Carbs 4.2 g | Fat 0 g
