Trader Joe's - All Natural Raspberries (frozen) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - All Natural Raspberries (frozen) has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - #8 Unwich
Per 100g | Calories 167
Protein 18.7 g | Carbs 3.6 g | Fat 8.4 g
General Mills - Honey Nut Cherios
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 5.4 g
QuikTrip - Freezoni
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Eden - Edensoy, Unsweetened Organic
Per 100g | Calories 53
Protein 5.3 g | Carbs 2.2 g | Fat 2.6 g
Trader Joe's - Pork Tenderloin
Per 100g | Calories 115
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Trader Joe's - 100 Calorie Milk..
Per 100g | Calories 556
Protein 5.6 g | Carbs 55.6 g | Fat 33.3 g
Trader Joe's - Organic Lemonade
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Trader Joe's - Cioppino Seafood Stew
Per 100g | Calories 69
Protein 9 g | Carbs 3.3 g | Fat 2.4 g
