Trader Joe's - 4% Cottage Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - 4% Cottage Cheese has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300.9 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breakstone's - 2% Milkfat Small Curd..
Per 100g | Calories 73
Protein 9.7 g | Carbs 4.8 g | Fat 2 g
Borden - 4% Cottage Cheese
Per 100g | Calories 97
Protein 10.6 g | Carbs 3.5 g | Fat 4 g
Nordica - Cottage Cheese - Fat Free
Per 100g | Calories 72
Protein 11.2 g | Carbs 6.4 g | Fat 0 g
Producers - Lowfat Cottage Cheese
Per 100g | Calories 88
Protein 13.3 g | Carbs 3.5 g | Fat 2.2 g
Trader Joe's - Ciabattini Rolls
Per 100g | Calories 263
Protein 8.8 g | Carbs 57.9 g | Fat 0.88 g
Trader Joe's - Cheese Foccacia With..
Per 100g | Calories 194
Protein 7.1 g | Carbs 28.2 g | Fat 7.1 g
Trader Joe's - Edam Cheese
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Trader Joe's - Sun-dried Tomato &..
Per 100g | Calories 214
Protein 7.1 g | Carbs 25 g | Fat 10.7 g
