Trader Joe's - 3 Cheese Blend, Shredded has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Trader Joe's - 3 Cheese Blend, Shredded has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Tillamook - Sliced, Mozzarella
Per 100g | Calories 302
Protein 25.2 g | Carbs 5 g | Fat 22.7 g
Tillamook - Sliced, Monterey Jack
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Trader Joe's - 3 Cheese Blend,..
Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 14.1 g
Trader Joe's - All Natural, Ciliegine
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Trader Joe's - Touch of Honey Quartet
Per 100g | Calories 391
Protein 6.4 g | Carbs 80.2 g | Fat 4.8 g
Trader Joe's - Soy Granola
Per 100g | Calories 414
Protein 18.6 g | Carbs 72.4 g | Fat 5.6 g
Trader Joe's - 3 Cheese Blend,..
Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 14.1 g
Trader Joe's - All Natural, Ciliegine
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
