Trader Joe's - 100% Liquid Egg Whites has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trader Joe's - 100% Liquid Egg Whites has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 163 mg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
See's Candies Divinity Egg With..
Per 100g | Calories 500
Protein 6.3 g | Carbs 54.2 g | Fat 29.2 g
Sysco - Plout Or Dinosaur Eggs
Per 100g | Calories 61
Protein 0.76 g | Carbs 13 g | Fat 0.61 g
Small Egg
Per 100g | Calories 151
Protein 12.6 g | Carbs 0 g | Fat 8.8 g
Edy's - Egg Nog
Per 100g | Calories 185
Protein 1.5 g | Carbs 32.3 g | Fat 6.2 g
Trader Joe's - Organic..
Per 100g | Calories 47
Protein 2.1 g | Carbs 7.2 g | Fat 1.1 g
Trader Joe's - Avovado Halve's
Per 100g | Calories 167
Protein 3.3 g | Carbs 10 g | Fat 15 g
Trader Joe's - Lowfat Cottage Cheese
Per 100g | Calories 80
Protein 12.4 g | Carbs 3.5 g | Fat 1.8 g
Trader Joe's - Skinless Boneless..
Per 100g | Calories 97
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
