Tracy's Crustless Pumpkin Pie Recipe
Tracy's Crustless Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tracy's Crustless Pumpkin Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Vitamin A
- High in Riboflavin
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4345 IU | 86.9% | ||
| Vitamin C | 5.7 mg | 9.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.28 mg | 0.93% | ||
| Thiamin | 0.09 mg | 6.3% | ||
| Riboflavin | 0.36 mg | 21.2% | ||
| Niacin | 0.56 mg | 2.8% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 18.4 mcg | 4.6% | ||
| Vitamin B12 | 0.2 mcg | 3.3% | ||
| Pantothenic Acid | 1.4 mg | 14.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 213 mg | 21.3% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 29.2 mg | 7.3% | ||
| Phosphorus | 194 mg | 19.4% | ||
| Potassium | 501.9 mg | 14.3% | ||
| Sodium | 511.2 mg | 21.3% | ||
| Zinc | 1.2 mg | 7.7% | ||
| Copper | 0.11 mg | 5.3% | ||
| Manganese | 0.53 mg | 26.3% | ||
| Selenium | 9.7 mcg | 13.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 511.2 mg 21.3%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1.3 g5.2%
Sugars 7.7 g
Protein 8.8 g 17.6%
Vitamin A 86.9% Vitamin C 9.5%
Calcium 21.3% Iron 10%
*Based on a 2000 Calorie diet
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Protein 4.7 g | Carbs 19.5 g | Fat 1.4 g
Crustless Sugar Free Pumpkin Pie
Per Serving | Calories 127
Protein 6 g | Carbs 7.7 g | Fat 5.7 g
Low-Fat Crustless Pumpkin Pie
Per Serving | Calories 142
Protein 5.2 g | Carbs 28.2 g | Fat 1.5 g
Crustless Pumpkin pie (with Splenda)
Per Serving | Calories 40
Protein 3.2 g | Carbs 8.9 g | Fat 0.5 g
